Individual Therapy

Individual Therapy is a type of therapy that assists clients in their personal growth and management of mental illness symptoms. For example, presenting concerns that cause distress and interfere with daily life tasks.

“Knowing your own darkness is the best method for dealing with the darkness’s of other people. One does not become enlightened by imagining figures of light, but by making the darkness conscious. The most terrifying thing is to accept oneself completely. Your visions will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes.” – Carl Jung

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You don’t have to suffer alone. We can help equip you with the tools to manage your mental health symptoms and bring about a brighter, happier future.